Tension Headache Causes, Symptoms and Home Remedies

Tension Headache Causes, Symptoms and Home Remedies

Tension headaches are the most common type of primary headache. As many as 90% of adults have tension headaches. Tension headaches are more common among women than men.

Many people confuse tension headache symptoms for migraine, and can end up with the wrong treatment. One problem is that many symptoms overlap, and many people with migraine get frequent tension headaches as well.

About 90% of the headaches that strike are tension headaches. Tension headaches are also called muscle contraction headaches. Most of your skull is covered with a layer of muscle. When this muscle contracts abnormally, it can decrease the blood flow in your head. One of the tension headache symptoms can be tenderness around your head.Tension Headache Causes

Muscle Contraction Headache or Acute Tension Type Headache occurs in about 50% of the population on a monthly basis but is usually low impact which is why it is not seen a lot in primary care. The exact causes of tension headache are not known but stress and tension play a part. Typically the tension headache is mild to moderate only, non-pulsating and bilateral.

Sensory sensitivity to noise or light is more likely to be associated with migraine. Difficulties arise when patients who are suffering from migraine are misdiagnosed as having tension headaches. They then do not receive appropriate pain management. Patients often describe their head pain as a “feeling of tightness or squeezingâ€.

Most often, it is the vata humor that is out of balance when you have a headache. Some of the many possible causes include:

1. Mental stress 2. Fever 3. Excessive caffeine or nicotine 4. Reading without proper lighting 5. Sitting too close to the television, or watching too much of it 6. May also be a symptom of some other disease 7. Side-effect of another medication.

Home remedies for tension headache

1. For tension headaches massage few drops of peppermint oil or eucalyptus oil on temples. 2. Massage the scalp with slightly warmed sesame oil. This relieves tension headache and induces sleep. 3. Regular exercise, yoga and meditation reduce the stress levels and keep the tension headache at bay. 4. Persons of vata type can use hot water bags on aching parts and a hot shower will be of good help.

Natural Headache remedy using Henna

The flowers of henna have been found valuable in curing headaches caused by hot sun. The flowers should be rubbed in vinegar and applied over the forehead. This remedy will soon provide relief. Aroma therapy cures.

Sniffing peppermint oil, rose oil, Lavender oil, Chamomile oil can give relief from headaches. Try burning some candles made with these oils to get a fragrant room while the headaches vanish. Try and consult a aroma therapist for a specific oil recommendation best suited to your problem or experiment with a few smells.Drinking a glass of water (warm water in winter and cool water in summer), mixed with a teaspoon of honey first thing in the morning, is also a good remedy. Copious drinking of water throughout the day is also advised.

Read about Diet and Recipes and Upload and Share Videos, Photos. Also read about Triphala Internal Cleanser

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Peter hutch

Article by Chris Victor Oliver

All human beings go through anxiety moments periodically. However some people go through anxiety to such an extent that causes disruption to their lives. These anxiety / panic attacks are periods of intense fear. The intensity of fear is so powerful that the person feels that he / she is dying, about to fain, about to fall down, going crazy, or losing control. These attacks have several symptoms including the anxiety physical symptoms.As per reliable studies more than 90% of people with anxiety disorders can make good recovery if they get correct appropriate treatment. However only about 25% people get the correct anxiety /panic disorder treatment and hence the recovery rate of people with anxiety disorders is poor.

Panic / Anxiety attacks can occur in response to a specific situation like a crowded escalator, in a cinema theater, a traffic jam, looking down from the terrace of a high rise building etc. Panic attacks can also happen unexpectedly. But these attacks can be recognized by the symptoms like the anxiety physical symptoms.

The most appropriate anxiety disorder treatment is the cognitive behavioral therapy (CBT). In this method you learn how to handle anxiety symptoms differently.

A basic step to develop an anxiety / panic attacks cure is to develop a detailed understanding of how an anxiety attack works. This will help in planning an appropriate recovery strategy.

Following are the broad symptoms of anxiety attacks:

Anxiety physical symptoms, thoughts symptoms, emotional symptoms and behavioral symptoms.

1. Anxiety physical symptoms will include sensations like chest pain, accelerated heartbeat, trouble breathing, tightness in the throat, shortness of breath, palpitations, tingling or numbness in the toes and fingers, stomach crams, Feeling of claustrophobia, Uncontrollable itching, Lightheadedness, dizziness, hot / cold flashes, trembling or shaking, exhaustion, feeling of physical weakness and choking among others.

2. The second anxiety symptom is on thoughts, where a person gets thoughts like – I am going to faint, I am going to fall down, I am dying and I am loosing control in a public place etc.

3. The third symptom is the emotional symptom, which includes factors like fear, depression, humiliation, embarrassment, shame, disgust, anger etc.

4. The fourth symptom is the behavioral symptom, which is basically about some specific behaviors that a person goes through that trigger the anxiety attack and finally building an attack.

By focusing on anxiety physical symptoms along with other symptoms like thoughts, emotional and behavioral, an appropriate recovery and avoidance strategy can be worked out.

About the Author

Chris Victor is a Health and fitness expert.To get rid of anxiety attacks you would have to go through a proven laser focused technique. To find details and Download a Guide for this technique visit http://www.know-to.com/panic/panic.html

Article by Melissa Jessie

If you suffer from anxiety physical symptoms t you are here reading this. There is nothing worse than the physical symptoms of anxiety and sadly many people believe there is no way to cure it. The truth is that curing anxiety is not a hard thing to do. Actually it is really simple once you learn the proper steps. In this article i am going to give you a step by step approach to cure anxiety and panic attacks for good.

Anxiety has sometimes been stated to be the body’s response to an excess amount of stress and is responsible for almost all anxiety disorders. Anxiety can manifest as a feeling of abnormality in the mind which can create an unreasoning fear or unease in a person. Some estimates claim that approximately 18% of the population suffers with some form of anxiety disorder. Here are some of the anxiety physical symptoms

1. Stomach upset or nausea2. Headaches or migraines. 3. Shortness of breath4. Insomnia5. Diarrhea or constipation6. Excessive sweating7. Muscle tension or twitches

While these manifestations of stress and anxiety can be disturbing and frightening the good news is that there are steps you can take which can help to reduce the severity and frequency of many of these symptoms.

Chest pain can be one of the most frightening physical symptoms of anxiety and stress because it may cause you to believe you are having a heart attack. If you’re not sure whether the chest pain you are experiencing is related to anxiety and stress it is, of course, a good idea to seek immediate medical attention. If you believe; however, that the pain you are experiencing is simply a physical symptom of stress, deep breathing exercises may help.

Shortness of breath can also be extremely disturbing. One of the best ways to handle this type of physical response to stress and anxiety is to try and remind yourself that it is only a symptom of the anxiety and you are actually getting enough oxygen to your lungs. Sitting down and taking slow deep breaths can also prove to be helpful. Deep breathing exercises can also prove to be helpful in treating another common physical symptom of anxiety and stress, difficulty swallowing.

Dry mouth, another common symptom of anxiety and stress can be alleviated by taking small sips of purified water. You may find it helpful to make sure you always carry a bottle of purified water with you.

Sleep disorders, such as nightmares and problems staying asleep, can also become regular symptoms of anxiety and stress. Relaxation and breathing techniques as well as trying to maintain a regular sleep schedule can help with this symptom.

Weakness in the legs and arms often occurs as a result of changes in muscle tension and blood oxygen. Light exercise can often help to relieve the tingling you may experience as a result of the effects of stress and anxiety.

By understanding the anxiety physical symptoms of stress and choosing not to worry about them, you will avoid evoking further stress. This will break the vicious stress cycle.

About the Author

Let me tell you how to recognize anxiety physical symptoms today. And an undeniable truth. Just a Simple Technique That Works Every Single Time. This is Key to your imminent recovery! Are you prepared to try and cure my anxiety and panic attacks with this incredible tool right now?

Article by Maggie Tan

Ladies with pregnancy problems can be classed into 2 types. One has problems getting pregnant and the other suffer from recurrent miscarriages. The reasons for inability to conceive differ. You will find female infertility treatment and natural fertility treatments that helps prevent recurrent miscarriages not merely by bettering stickiness of the pregnancy, but essentially conditioning the continuing development of the foetus.

A few miscarriages happen due to haphazard genetic problem. However when two or more miscarriages occur consecutively, it warrants extra assessments to determine the reasons for these recurrent miscarriages. Miscarriages are still an area with a lot of unsolved puzzle, but female infertility treatment and also natural fertility treatments exist that can handle a few of the causes of recurrent miscarriages.

Concerns with the Womb

Abnormality in the shape of the womb impacts the growth of the foetus and may result in the premature termination of the pregnancy. If the issue is insignificant, it can be solved through surgery. Thereafter, natural fertility treatments involving herbs and traditional chinese medicine serve well in nourishing the uterus in readiness for getting pregnant.

Incompetent Cervix

Like above, the female infertility treatment for ladies suffering from incompetent cervix, requires a surgery – cerclage to stitch around the cervix. This prevents it from dilating too early and triggering recurrent miscarriages.

Hormone Reasons

Recurrent miscarriages because of hormone triggers are usually the trickiest as it can be difficult to determine reasons for inability to conceive to a lack in a specific hormone. Presently, there are also lack of controlled studies on the effectiveness of certain hormone treatment plan in cutting down the incidence of recurrent miscarriages.

Usually, natural fertility treatments is effective in balancing hormones and minimize recurrent miscarriages that are cause by hormone imbalance.

Luteal Phase Defect

A few women do not create enough progesterone throughout the post ovulation phase of their menstrual cycle. As progesterone is responsible for setting up the lining of the uterus for implantation and producing nutrient rich environment for the developing baby, insufficient progesterone will result in weak implantation and usually a miscarriage. Progesterone supplement is recommended in this female infertility treatment; however its usefulness is questionable.

Natural fertility treatments for example Traditional Chinese Medicine, nevertheless had tested success of managing a woman’s period and correcting this defect.

Polycystic Ovarian Syndrome (PCOS)

PCOS is related to infertility as well as recurrent miscarriages. Since the cause is unknown, physicians still do not have a clearly described female infertility treatment for this problem. There had been proof of a link involving insulin resistance and PCOS but it still requires more investigation. Natural fertility treatments like acupuncture have been found to help manage the condition and many women with PCOS had conceived successfully through the utilization of natural fertility treatments.


One more known hormonal defect that triggers recurrent miscarriages is Type 1 diabetes. In such situation, preconception preparation to regulate blood sugars is important in encouraging a strong pregnancy and a desirable result.

Natural fertility treatments which stress on preparing the body for conception have been very popular and successful in these situations. The comprehensive concept of natural infertility treatments and its principle in adding nourishment to the reproductive system prior to trying to get pregnant is the reason for why it is such a highly effective female fertility treatment.


The body need antibodies to combat infections. In autoimmune disorders, the anti-oxidants view the conception hormones as a foreign body or virus and work to eliminate it. Blood assessments can easily pick up a few of these symptoms and the female infertility treatment for this might include low dose of aspirin or heparin.

Male Factor

Poor sperm quality or sperm defect may result in early termination of the pregnancy. In such situation, natural infertility treatments like traditional chinese medicine had established successes of bettering the stickiness of the pregnancy

About the Author

I grew up in Singapore, where natural fertility treatment is a way of life.

In my 7 years in the UK, I realised this powerful infertility cure is unknown in the West and couples have little access to it. To help women realise their motherhood, I created Natural Infertility Cure to share this proven treatment with couples worldwide.

Article by Alfred J.James

The most common surgery for obesity is gastric bypass. The gastric bypass results in an effective resolution of major illnesses that accompany obesity. Most gastric bypass surgery candidates have already tried more conventional diet and exercise plans with little success. With few options, doctors and patients are increasingly turning to gastric bypass surgery as a lifesaver and often as a last resort.

Laparoscopic gastric bypass surgery is a treatment for obesity. Obesity risks add to complications of gastric bypass. Today, gastric bypass surgery is being marketed and promoted to obese patients as a panacea for obesity. According to the report, “Gastric bypass is now established as an effective and safe therapy for morbid obesity and its associated health problems.

Research investigators followed 20 women who underwent gastric bypass for treatment of morbid obesity to compare the safety and effectiveness of RNY and MGB in the treatment of morbid obesity. It was found that Laparoscopic gastric bypass is simple, effective and safe.

Patients who have a BMI over 50 tend to lose about 50 percent of their excess weight with a gastric bypass. With the gastric bypass, patients with a BMI under 50 seem to lose 70 percent of their excess weight or more.

Undergoing a gastric bypass requires patients to commit to a new lifestyle. The amount of calories and nutrients absorbed by the body are significantly decreased after gastric bypass surgery.

People who have gastric bypass operations usually lose two-thirds of their excess weight within two years after the operation. It is no miracle that patients of the gastric bypass lose weight rapidly.

However, weight reduction surgery known as gastric bypass is merely the first step. After a gastric bypass, it is recommended that you follow a certain diet in order to maintain proper weight balance and nutrient intake. The gastric bypass diet helps you maintain good nutrition while losing weight. People who regain weight after gastric bypass surgery usually are consuming too many high-calorie foods and beverages and do not exercise enough. About 1 in 20 people who have gastric bypasses fail to lose sufficient weight or regain weight and the operation has to be repeated.

Kyle Potts is a general surgeon who specialize in performing Roux-en-Y gastric bypass surgery for people with severe obesity. He performs laparoscopic obesity surgery since 1994 and is experienced in gastric banding, gastric bypass, intragastric stimulation and intragastric balloon procedures. He specializes in laparoscopic redo surgery where he converts failed previous obesity surgery to gastric bypass laparoscopically.

Before you consider going for such a surgery, it is always wise to read up everything on this subject, and subsequently meet your doctor to discuss the possibilities of the surgery.

About the Author

The most common surgery for obesity is Gastric Bypass. Find out more about Gastric Bypass at http://GastricBypass.eabout.info

Article by Daniel Adams

Constipation is a common gastrointestinal problem. People who experience constipation have infrequent bowel movements, pass hard stools or strain during bowel movements.

What’s considered normal frequency for bowel movements varies widely. In general, however, you’re probably experiencing constipation if you pass fewer than three stools a week, and your stools are hard and dry.

Fortunately, most cases of constipation are temporary. Simple lifestyle changes, such as getting more exercise and eating a high-fiber diet, can go a long way toward alleviating constipation. Constipation may also be treated with over-the-counter laxatives. Constipation Causes

Constipation occurs when the colon absorbs too much water or if the colon’s muscle contractions are slow or sluggish, causing the stool to move through the colon too slowly. As a result, stools can become hard and dry. Common causes of constipation are

not enough fiber in the dietlack of physical activity (especially in the elderly)medicationsmilkirritable bowel syndromechanges in life or routine such as pregnancy, aging, and traveltoo much waste found in the colonproblems with intestinal function (chronic constipation)Constipation Treatment

Eating enough fiber and drinking enough fluids are key to treating constipation. They help your stools move through your intestines by increasing the bulk of your stools and making your stools softer. Increasing how often you exercise will also help.

Talk to your family doctor if:

Constipation is new and unusual for you You have constipation for 3 weeks or more despite at-home treatment (such as diet changes) You have abdominal pain You notice any blood in your stools You lose weight without reason Constipation Prevention

Constipation is usually easier to prevent than to treat.

Methods of prevention of Constipation mentioned in various sources includes those listed below. This prevention information is gathered from various sources, and may be inaccurate or incomplete. None of these methods guarantee prevention of Constipation.

Drink water Eat fiber Exercise Avoid holding back bowel movement

Getting Colon Cleansed

Colon cleansing is a highly effective solution for treatment of constipation in the long run.

Colon cleansing helps to cleanse the body from toxins, parasites and waste which is an underlying cause of constipation.

It is an all natural solution, which helps to clean and purify your body on the inside and is important just as you wash your hands to keep yourself clean.

Get started today with your Free-Trial Colon Cleanser

About the Author

This article was written by Daniel Adams.

Article by Dr Andrew Napier

If you are one of the many people who suffers of back pain or backache, you must know that the first impulse for getting rid of the pain is to stay in bed. Inactivity and sedentary life style is only going to aggravate your problem and instead of regaining your mobility, you will lose it. Staying active and making a routine of back pain exercises is going to help you cope with your condition easier.

However, you need to be cautious not to cross the thin line between effective exercises and over exercising. Doing the wrong type of physical activity or exaggerating with the time spent might easily worsen your condition instead of improving it. It is recommended to talk to your physician or therapist and establish the most recommended back pain exercises. You have to determine how long your workout routine should be and what is the correct order of practicing the exercises. It is essential to follow professional advice in order to make sure that you are not putting yourself through adjacent pains because of incorrect backache exercises. It is good to include routine types of physical activity in the workout that you enjoy because you will find it easier to stick with, especially if you were a sedentary person before. Walking, running, jogging or swimming is mainly good for soothing backache. Exercises that are being performed in water are also beneficial. Stretching is a good back pain exercise but it should be practiced with care. Take it slowly and stop the moment you feel any abnormal pain because too much stretching can cause you trouble. Alternate back pain exercises with periods of rest, as the physician is recommending.Massage, especially if it is done with essential oils, enhances the positive impact back pain exercises have on your body. Certain essential oils have powerful analgesic effects, like the lavender or the chamomile oil and they provide fast relief from the pain. Rumatone Gold oil is also recommended, as well as rosemary and peppermint oil. All three oils contain anti-inflammatory substances that fight the back pain or backache. It would be great if you can work together with your doctor to solve your back problem with the use of exercises and herbal remedies, without the need for synthetic drugs and over the counter analgesics. Herbal supplement Rumatone Gold capsules along with oil is safe and effective to take in this condition.

Read about Back Pain Treatment. Also know how herbal Pain Relief Oil helps relieve arthritis and joint pain. Read information about Back Pain Relief Treatment.

About the Author

Dr Andrew Napier

Article by Yeast Infection No More Review

Candidiasis aka Yeast infection will be the around population of tissue by means of fungal bacteria. Itching, burning, discharge and common irritation from the vagina is often due to around progress of these bacteria. Usually Candida within the system will not be a dangerous matter in smaller populations, the issues generally begin to happen when problems alter and bacteria start to colonize and overpopulate a place of tissue. Within a scientific investigation it absolutely was proven that one in three females will experience from Candidiasis. Approximately 20% of girls carry the most popular fungi (Candida albicans) but experience no signs and symptoms. Then due to some physiological or external circumstance the fungi will multiply and much more visible indicators will occur. This purely natural human physiological course of action is explained even in better detail in Linda Allen yeast infection no additional e-book.

Pregnancy, menstruation and birth control contraceptives have all been linked with escalating the possibilities of a yeast infection. Basic injury on the vaginal location may cause a considerable enhance of Candida fungi in and surrounding the tissues that have been injured. Employs of lubricants containing glycerine have too been linked with boosting the possibility of infection. Diabetes and utilization of antibiotics increase the chance of having a yeast infection. You could consider that antibiotics would aid destroy the fungi but unfortunately this isn’t the instance as Linda Allen yeast infection no far more books explains. The antibiotics really kill off bacteria that could be fighting the Candida fungal for aggressive sources. This involves respiratory products, area and so on. If antibiotics is used it truly is probably to assist the yeast infection grow further and much more quickly. It is actually achievable to sexually transmit the infection to your companion.

If your immune technique is weakened certainly as a consequence of AIDS, cancer therapies plus the like then the infection can likely spread towards the rest of the human body which can be existence threatening. The virus frequently spreads to inner organs which include the kidney and heart. It may also spread for the brain and eyes triggering psychological instability.

A smaller part of individuals with weakened immune methods build a systemic illness. This is certainly when the fungal infection infects the blood stream as a result of cuts or mucous membrane entrance factors, it’s got even been regarded for “dirty” needles to inject the Candida straight in to the blood. This will induce fever and is also incredibly hazardous. It is essential that you know up to you could where this issue is involved along with the best place to start is with Linda Allen yeast infection no additional guide, it explains in terrific detail this dilemma that adult females have had through the years and specially ways to locate normal cures if you possess the infection and recommendations and hints concerning how to reduce it.

About the Author

Linda Allen Yeast Infection No More Review is a famous guide book to help those who sufferred from yeast infection for long time. Visit Yeast Infection No More for more review!

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Article by Cate Stevenson

When you come down with a case of pneumonia that lands you in the hospital, the Infectious Diseases Society of America (IDSA) has laid out some guidelines regarding the best course of treatment to ensure your recovery. It is likely that you have a type of pneumonia that has become drug-resistant if you’re hospitalized for the condition. Current guidelines call for immediate antibiotic treatment of patients at risk for this kind of multiple-drug-resistant infection. The guidelines state that patients should receive a regimen of three antibiotics.

Two of the drugs fight Gram-negative pathogens and one drug fights “methicillin-resistant Staphylococcus aureus,” or MRSA. In theory, at least one drug should be active against any likely infectious agent. However, according to a new study out of the University of Miami, intensive care patients with drug-resistant pneumonia may be more likely to die if the IDSA’s treatment guidelines are followed.

Researchers enrolled 303 patients at risk for drug-resistant pneumonia from four academic medical centers in the United States. Of those patients, 129 were treated according to the IDSA guidelines, while 174 received a different treatment.

How did both groups fare? The rate of survival after 28 days was 65% in the IDSA guideline group, but a much improved 79% in the group that didn’t adhere to the guidelines. The researchers concluded that the study results point to a need to revisit combination Gram-negative treatment.

Critics of the study, however, are quick to explain that the newstudy demonstrates high mortality rates in patients given recommended antibiotics as well as individualized antibiotics. Unfortunately, even in this age of sophisticated and powerful medications, adherence to the best guidelines can fail.

When you suffer from influenza, your lungs and the lining of the respiratory tract may be damaged. The tissues in these areas can become swollen and inflamed. Fortunately, the damage is rarely permanent — these tissues usually heal within a few weeks.

For healthy adults, influenza is typically not life-threatening. Most people are back on their feet within a week. For people who are already struggling with other illnesses, influenza can be very serious, with additional complications occurring.

Most of these complications usually come in the form of bacterial infections, because the body can be so weakened by influenza that its defenses against bacteria are low. Bacterial pneumonia is the most common serious complication of influenza. Talk to your doctor about all your options if you suffer from pneumonia at any time.

About the Author

To read more from Doctors Health Press, click here: http://www.doctorshealthpress.com/

Article by Karan Naidoo

Many high cholesterol foods are actually quite easy to recognize. Among these high cholesterol foods are those that are greasy and fatty. Many parts of meat especially those from pork and beef are high in cholesterol. High cholesterol food may also be difficult to recognize especially if one is under the impression that these foods are not among those high in cholesterol.

Two Factors That Elevate Cholesterol

There are two main nutrients in certain foods that make them high cholesterol food. These are saturated fat and cholesterol. Both these nutrients are commonly present in foods from animals and their byproducts. You can expect high cholesterol food to come from most foods that are made from animals.

Actually, foods high in saturated fats and triglycerides are what cause the elevated state of the cholesterol in our bodies. Our bodies already produce the cholesterol that we need so we do not need the extra input from foods. High cholesterol foods may actually not contain cholesterol but have some elements or nutrients that affect the production of cholesterol. These foods affect the presence of high blood cholesterol.

Foods To Look Out For

The following foods are classified as high cholesterol foods not only because they contain saturated fats but also can increase the cholesterol production in our bodies. We have already established that many foods from animals are high cholesterol foods. Liver and kidney are among the highest of animal products that affect the liver. Many people argue that white meat has less saturated fat than red meat and although, this is true, some white meat still has trace of saturated fats. Even byproducts of animals such as cheese, butter and milk can affect the levels of cholesterol in the body. Dairy products affect how the liver functions and causes it to produce more cholesterol for the body hence the name high cholesterol food.

Nuts are also foods that can be called high cholesterol food. Some, not all, nuts affect the liver the same way that dairy products do. In reality, it is foods high in saturated fats that we need to look out for because these are ultimately processed by our bodies to become cholesterol.

High cholesterol food is actually foods high in saturated fats. It is best to remember that saturated fats have a very bad effect on out cholesterol levels. We do not need saturated fats in our bodies and diet which means that we can do without foods high in this element.

About the Author

Karan has been involved with internet marketing for nearly 4 years and is an avid writer who writes on various subjects. Come visit his latest website that discusses Dog Training Advice and Dog Training Equipment.